{Healing Throughout} Experiments

This week, the Healing Throughout house has been the breeding ground for experiments (and good deals!) We made this beet kvass and invented a new dressing! And found a great deal for Organic Plantain bananas at our local Alberstons 

 

First things first-Beet Kvass.

I first heard about Beet Kvass by listening to the Healthy Gut Summit

 

Second-Coconut, Cashew Dressing

This is literally one of the best dressings I’ve ever made. It’s creamy, coconut goodness.

The Recipe

One young coconut (meat+milk)

1/2 cup of cashews

sea salt (to taste)

one orange or lemon (squeezed) I prefer oranges.

Olive oil (1/4 cup-ish)

one clove of garlic

a small splash of apple cider vinegar (optional, but it gives the dressing a little bite)

Spices to taste (dill, black pepper, and rosemary are my staples. I mix and match them…some of this and some of that…hence the “experimenting” part.)

Water (depending on the consistency you desire)

Toss all into a Vitamix and blend on high until creamy. Enjoy!

 

And Last-The Deal!

Organic Plantain bananas at our local Alberstons 

I was so blessed to see organic plantains at our local grocery store. If you like to cook with plantains then I would encourage you to ask you local grocery store to carry them.. That is what I did.  A little persistence, goes a long way.

I have used conventional  plantains, but as since non organic produce is highly sprayed, I didn’t want to continue eating them.  I wanted to find the organic plantains and I am so glad I did.

We have done so many creative recipes with plantains, cookies, pancakes and muffins.  My family is just diggin over the taste of plantains in our recipes.

We that is all for now…Be blessed and well

Shalom, Mama Bell

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